“I want to look slim!”; “I want to look lean!”; “I want to have a proportionate beautifulbody!” These are the newest obligations which every single human being is making to himself/ herself.
Generations of today want to look themselves lean, curvy, attractive as well as petite by one single notion– weight loss—the newest trend in town. Uncle or aunty, mother or father, sister or brother, teacher or student, shopkeeper or customer, nephew or niece, husband or wife, friends or partners; everyone is chanting this one single mantra.
Some people unknowingly as well as knowingly lose weight; but all of them get their deserving praises. The important part is that lack of proper knowledge can make you fall in meretricious trouble.
*Unintentional weight loss or unknowing weight reduction can cause due to some gruesome diseases. These diseases includes diabetes, cancer, AIDS, Hepatitis-C, Liver cirrhosis, Gastro-intestinal problems, Endocarditis, Renal disease, Pancreatic Cancer, Lung Cancer and last but not the least malnutrition. These above conditions & situations are completely unplanned and menacing. The individual should go under strict medical treatment & care or else heavy weight loss will lead to serious deterioration of health.
*The other popular kind of weight-loss is the planned one, starting from models, film stars to tennis players and cricketers. Weight-control has become a nation-wise important subject; much more important than birth-control. Dieting, exercising, yoga, meditating; all of these are becoming a part of every single human being. Fight obesity, lose weight, look fit, built abs, eat high-protein diet, drink loads of water, consume low-fat foods, visit gym, buy DVDs, join some reliable yoga center, learn some cardio-vascular exercises & built the most jaw-dropping physic. This is the newest homemade routine of every single family.
The world runs in the rope way of demand & supply. The demand for dieting has given birth to the Weight loss exercises. The daily routine exercises includes jogging, yoga, power yoga, running, cycling, cardio-vascular activities, Pilates, walking, tread-milling, aerobics, samba, rumba, swimming and lastly medication. The combination differs from body to body, physic to physic, man to man depending on their weight &height as well as Body Mass Index.
Exercising as well as eating less, is something of big challenge for most of the dieters; but if an individual is on diet, he/she has to make sure, his /her kitchen or refrigerator is hoarded with vegetables, fruits and fresh mineral water. A good body can never be carved out of malnutrition. Foods prepared in home, with low calories, low oil, no butter, no ghee, no fat & no cholesterol is something to keep into consideration.
One cannot go on with the same kind of exercises or diet plans every day. A mixed combination of well cooked food, balanced-diet & organized exercises will shape-up into the resultant body. The advanced technology, scientific research and development have given its way to not only weight loss exercises but also a new form of controlling weight– Herbal Diet. People who are tired of having pills, taking steroids can switch to herbal food plan. This is the most intoxicated process of shaping up the muscles, tendons & tissues.